It a very short time from now it will officially be the busiest travel day of the year.
If you’re going a long distance in the car or on a plane it can put a lot of stress on your body, not to mention the amount of germs that are going around.
To avoid paying for it later on, doctors recommend a few steps to stay healthy during the hectic holiday season.
The first tip in keeping your body healthy is to make sure you get enough sleep.
You also need to stay hydrated and remain active.
But most importantly use lots of hand sanitizer.
Doctors say colds and viruses easily spread between people who don’t keep their hands clean.