Steps to lower your risk of hypertension

Health

According to the American Heart Association, nearly one-half of Americans will find they suffer from hypertension or high blood pressure.

That’s why Harrison Community Hospital is hosting a program to teach you to combat it.

Like many diseases, hypertension can be a “silent” disease.

If left untreated the condition can have serious ramifications such as heart disease, stroke and kidney disease. 

Here are six steps to lower your risk:

  • Maintain a healthy weight. 
    • Losing as little as 10 pounds can help prevent high blood pressure.
  • Eat a balanced diet. 
    • Get plenty of fruits and vegetables, especially those rich in potassium, and limit your intake of excess calories, fat, and sugar.
  • Cut back on salt. 
  • Exercise regularly. 
    • Moderate exercise for about 30 minutes three times a week is a good start.
  • Limit the alcohol. 
    • For women, that means no more than one drink a day, and for men, no more than two.
  • Monitor your blood pressure.

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

video

More Video

Days

Hours

Minutes

Seconds

Pro Football Challenge

Ohio Lottery

Don't Miss

Trending Stories

More Top News

WTRF 7News Twitter